RISE AND GRIND CAFÉ MENU

BREAKFAST ITEMS SERVED ALL DAY

PARIS CREPES
Organic Egg,Country Ham,Gruyere
SALSALITO CREPES
Organic Eggs,Tomato,Onions,Cheddar cheese,Cilantro,Hot Sauce
LIGHTER SIDE CREPES
Egg whites, Spinach, Avocado,Chives
SAIGON CREPES
Eggs,sauteed shrimp,bacon,scallions.
R&G TARTINE OPEN FACE SANDWICH
Crispy thick cut smoked country ham,avocado,poached egg,chipotle mayo.
GREEN EGGS & HAM TARTINE OPEN FACE SANDWICH
Eggs,prosciutto,mozzarella,tomato,chives,basil.
BAGEL WITH ASSORTED SPREADS
LOX
Cream cheese,smoked salmon,dill,lemon,capers,red onions,tomato.
PORKY
Bacon,double egg,cheese,tomato,avocado,onion,cucumber.
SMOKEY
European Chorizo style smoked sausage,
double egg,cheese,hot sauce.
SPEC
Spinach,double egg,cheese,roasted red pepper.
Our egg sandwiches available with plant based vegan delicious egg substitute.
Breads,bagel come in gluten free options.
STEEL CUT OATMEAL
Served with fresh fruit.

SAVORY CREPES

FARM
Smoked european sausage,Mozzarella,Red Onions,Roasted peppers
NORMANDE
Smoked salmon, red onion relish, capers,dill to garnish
Sauce:whipped cream cheese,lemon juice,dill,chives
ITALIAN
Prosciutto, fresh mozzarella,fresh tomatoes,basil.
Balsamic dressing.
GOURMANDE
Spinach,artichoke,brie,honey drizzle
THE FORESTER
Forest mushroom,arugula,tomato,red Onions.

SWEET CREPES

PEAR & ALMOND
Caramelized pears,almond flakes,honey drizzle,whipped cream to garnish .
VERONA
Coffee-mascarpone cream, almond flakes,honey drizzle.
NOISETTES
Nutella, fresh shaved coconut,fresh strawberries & banana slices
CARAMEL
Salted butter caramel,vanilla bean,whipped cream to garnish.
FARMERS CHOICE
Vanilla flavored Farmer-cheese with strawberries and lemon zest.
BERRY-BEAN
Mixed-berry compote,vanilla bean cream,warm Belgian chocolate drizzle
APRICOT
Apricot Jam,Walnut
GUNDEL
Rum flavored walnut spread drizzled with warm Belgian chocolate.
APPLECIOUS
Warm cinnamon-apple, lemon zest.

PANINI

Eggplant Parmesan
Roasted eggplant,Marinara sauce,roasted peppers,parmesan.
Tuscan Chicken Pesto
Grilled chicken,avocado,basil,tomato,choice of cheese,pesto.
Italian Picnic
Prosciutto,mozzarella, arugula.
Beefed App
Beef,apple,cheddar panini
House made roast beef,Granny smith apple,cheddar cheese,horseradish sauce.
European Reuben
Smoked european sausage, Reuben style panini
European sausage,sauerkraut,swiss cheese,thousand island dressing.

TARTINES OPEN FACED SANDWICHES

Avocado Toast
Avocado,cherry tomatoes,bacon bits,lemon juice,chilli flakes.
Add poached or fried egg for protein
BLT Bites With Avocado Cream
Bacon,tomato,spinach,avocado cream.
Tuna Melt
House tuna salad,whipped mayo,parmesan.
Monte Cristo
Grilled ham and cheese open-faced sandwich,
berry sauce on side for the adventure.
Roasted Tomato Tartine
Roasted tomato,garlic,goat cheese,fresh basil,chives.
Trademark
Grilled chicken medallion,bacon,cheddar,romaine,tomato,
spicy green sauce(avocado-jalapeno-cilantro).
AB&J
Almond butter,raspberry jam on toasted bread.
ADD ON
Fried/Poached Egg

SALADS

Market
Mixed greens,cherry tomatoes,cucumber,pickled red onions,fresh lemon juice,E.V.O.O.
East-Coast
Mixed greens,spinach,avocado,raspberries,candied walnuts,raspberry-poppy seed dressing.
BLT Kale
Kale,tomatoes,red pepper,thick-cut crispy bacon bites,creamy lemon-garlic dressing.
Classic Caesar
Romaine,shredded parmesan,house caesar dressing.
Arugula Avocado
Arugula,avocado,cherry tomatoes,pickled red onions,apple,goat cheese,lemon vinaigrette dressing.
Caprese
Tomato,mozzarella,fresh basil,E.V.O.

ADD ON PROTEIN
Roast Beef
Roasted Shrimp
Grilled Chicken
Fried or Poached Egg

ACAI BOWLS

Sunrise Acai Bowl
Blackberry,blueberry,raspberry,bomba acai,coconut milk,honey,topped with fresh berries,
granola,hemp & chia seeds,shaved coconut.
Power Pitaya Bowl
Pitaya(dragon fruit),pineapple,banana,kiwi,topped with fresh fruit,
granola & chia seeds,shaved coconut.
Wake Up Matcha Bowl
Matcha,pineapple,banana,spinach,avocado,coconut milk,topped with goji berries,
granola & hemp seeds,fresh fruits.
Coconut Raspberry Bowl
Banana,raspberries,almond milk,vanilla,chia seeds,hemp seeds,
topped with fresh fruit,shaved coconut.

SMOOTHIES 16oz

C.R.E.A.M.
Strawberry,banana,pomegranate,mint,almond milk.
HYPNOTIZE
Matcha green tea,pineapple,banana,spinach,coconut oil.
BIG APPLE
Granny smith,banana,spinach,kale,almond butter,almond milk.
PINK DRAGON
Pitaya(dragon fruit),banana,pomegranate,acai,cold pressed apple juice.
GREEN DETOXIFIER
Spinach,kale,mango,pineapple,banana,fresh ginger.
MOCHA
Banana,Nitro Cold Brew coffee,almond butter,almond milk.
POST GO2
Pomegranate,acai,berry mix,banana,flaxseed oil,chia seeds,
whole grain oats,almond butter.
PEANUT BUTTER CHOCOLATE PROTEIN SHAKE
Coconut milk,avocado,peanut butter,cocoa powder,honey.
JAVA SMOOTHIE
Iced coffee cubes,banana,creamer,coconut oil,cocoa powder.
MANGO DREAM
Mango,pineapple,banana,almond milk.

ADDITIONAL SUPPLEMENTS
-vitamin c immune complex
-energizer
-fat burner
-whey protein

KIDS MENU
Ham & cheese sandwich,crepes or bagel.
Peanut or almond butter -jelly sandwich.
Grilled chicken fingers
Vanilla or chocolate shake